Walking Meditation

Just thought I’d share this very insightful post I came across on the Daily Cup of Yoga blog. It gives five tips on using walking as a form of meditation: http://www.dailycupofyoga.com/2013/10/10/5-tips-for-practicing-walking-meditation/

It’s a great way to clear the head while at the same time getting in some physical activity. Some might not consider it pure meditation, but I find it to be quite beneficial when I just can’t seem to sit still. And I’m getting the added health benefits of a walk outdoors!



Aurorae Synergy Yoga Mat – Towel

The biggest complaint I hear about traditional mats is that they can be too slippery. When people practice hot yoga and/or work up a good sweat, they often find themselves sliding out of pose. Not only is this counterproductive, but it is potentially dangerous.

Aurorae Synergy Yoga Mat-Towel

One company that has created a solution to this problem is Aurorae with their Synergy Yoga Mat – Towel. It is not a separate yoga towel. It’s an actual yoga mat that is merged with a microfiber towel. The two pieces are bonded together.
Synergy Yoga Mat - Towel folded to show both sides

It’s an unusual item. For a while I had been very curious to try it, especially Continue reading