After having recently completed Richard Hittleman’s Yoga 28 day plan, I thought it would be good to compliment it with a more contemporary program. So I’m giving Mandy Ingber’s Yogalosophy 28 Day Mind-Body Makeover a try.
Like the Hittleman plan, Ingber’s program is more than just a 28 day exercise guide. It’s a way of Continue reading
UPDATE: Nutritional information is included at the bottom of this post. I’ve made a lot of variations of vegan tofu scrambles in my time, but this one is hands down my favorite. It’s incredibly tasty with fantastic texture, and is super healthy for you to boot. It’s also easy and quick to make. Can’t argue with that!
This scramble is super low fat since it’s cooked using no oil at all, not even when frying. All of the ingredients are extremely low fat. In fact, what little fat is in the dish comes from the low fat tofu! Continue reading