Dating back thousands of years, what is Yoga?

Yoga is Awareness.
Yoga is a path toward a healthier mind and body. It is a teacher of “letting go” of unhealthy habits. Yoga is an awareness of all the beauty that surrounds us and finds the good in all life, humans, animals and plants. It is a key to unlock our hidden creativity, opening up new avenues of unimagined talents which come to the surface from our innermost areas of mind, body and spirit. 

By seriously practicing Yoga you can find the following benefits:

Welcome to HathaYoga.com!

Since this is our first blog post ever (yay!), we guess it should serve as a mission statement.  “We” are Lee Marie, Maria, and Ayal.  We’re all into yoga, and more generally, health and nutrition.  Like most groups of people interested in these topics, we’re at various stages of learning and experience.  One thing we all share is a desire to expand our knowledge about these important topics that can make such an impact on health and happiness.

This blog is a vehicle for us to share our discoveries, from invigorating workouts to delicious recipes. We’ll share the poses, practices, gear and recipes etc that inspire us, but also the things we tried and weren’t quite what we hoped for…and why. Continue reading