Good morning, Namaste. Before you go for that strong cup of coffee, try this brief eye opener mini yoga lesson. Afterwards you just may want to forget about the high-test and make it decaf because you no longer feel the need for the caffeine!
You can keep your pj’s on…sure, keep them on! You will want to awaken slowly, no hurrying or rushing. Allow yourself to begin your day in a more Continue reading →
First and foremost, I want my yoga wear to be made from cotton. It’s okay if it’s a few percent Lycra or Spandex to keep its shape, but for me the fabric has to be mostly cotton. I prefer cotton because it breathes, it’s natural, and it feels good against my skin.
I’m shopping for some new yoga wear shorts and a bra. Specifically, I’d like some comfy yoga shorts and a couple of sports bras that can be worn on their own without another top. I’d like the sports bras to be supportive and comfortable enough to be worn also as sleeping bras.
A few years ago I bought some very inexpensive spaghetti strap sports bras from one of those close-out discount stores. I think it was something like $5 for a three pack. They were 96% cotton and 4% spandex and 100% comfortable. Actually, I still wear them and they’re still very comfortable but no longer as supportive as they once were now that I’ve worn and washed them about a million times. I know it’s unlikely that I will get the same deal I got that day, but I have searched for replacements and I think they must have been discontinued as I cannot find them. That’s probably why they were such a good deal!
So, for the past several months I’ve been trying to find something similar to these tried and true bras. I still want something that is mostly cotton with a tiny bit of spandex or lycra. I came across these Hanes Stretch Cotton Low Impact Sports bras. Although they were not spaghetti strap, the style was decent and they came in a two pack for under $10. Since it was free shipping and free return shipping, Continue reading →