People often ask us “what’s a good yoga mat for hot yoga?”. There are a number of options, and much of “what is good” depends on personal preferences. But the main thing you want to look for is a mat that has a good grip when wet (or you could use a yoga mat towel over an all purpose mat).
There are indeed mats that are made especially for hot yoga. We recently tried out the Combo Mat by Yoga Design Lab and it really fits the bill. Even better, Yoga Design Lab is a company that prides itself on “blending fashion-forward design elements with innovative functionality and bio-renewable consciousness.”
Yoga by design
First off, the company has definitely earned the right to have “design” in its name, as the mats themselves are quite aesthetically pleasing. These are some of the most Continue reading →
Yoga is good for you, and the U.S. Department of Health and Human Services agrees! In fact, in order to inspire a healthy lifestyle and educate the general public about the numerous benefits of yoga, in 2008 the HHS officially designated the month of September as National Yoga Month:
As part of the National Yoga Month Awareness Campaign, the National Yoga Foundation is offering a free week of yoga for you at one of 2,200 participating yoga studios in the US! Continue reading →
The first few times I practiced yoga, I was at home using my own yoga mat. I felt like I could use a little guidance, so I thought taking a class might be a good idea. I found an online deal that offered me a bunch of classes locally for cheap, and went to my first class. I brought my mat with me, but when I got home I realized cleaning it after every class was going to be more hassle than I wanted to deal with. I had the idea that if I had a towel instead of a mat I could just wash it with my laundry, hassle free. So I bought myself a YogaRat towel.
I did a bunch of shopping before I picked the YogaRat. There really are a lot of yoga towels out there to choose from. I ended up liking Continue reading →