Cooking Meditation!

It occurred to me last night that cooking can be very meditative. Cleaning can as well… especially if someone else if doing it! :)  No, seriously, both can be. You just need to have the right mindset and get into the flow of it, and it won’t seem like work at all. The same philosophy can be applied to many things.

Anyhow, I hope everyone had a Happy Thanksgiving. I’m thankful that I was able to snag an extra slice of vegan pumpkin cheesecake!



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About Maria

Maria is fortunate enough to have been a yoga student from a very young age. Growing up with yoga teacher for a mother, Maria often attended her mom’s classes and followed along with her home practice. Maria attributes her mom’s exceptional fitness and boundless energy to her years of practicing yoga, and is inspired to follow in her footsteps.