Did you know you can sneak in yoga at work with some simple office yoga poses? I was at my Mom’s place the other day and I found this smart little book she had lying around called “Office Yoga, Simple Stretches for Busy People”. This is a book I wish I’d thought of writing myself!
“Office Yoga” is almost pocket size. It’s 4 3/4 inches by 6 1/4 inches, and 96 pages. It’s small enough to keep on your desk or in your bag, yet big enough to Continue reading →
Say you want to start practicing yoga but you’re concerned that you might not be able to keep up or perform the poses correctly. Well, there’s a pretty easy solution to that. Get yourself a beginner’s guide to yoga.
It can be a little intimidating trying a new yoga class, especially if you think everyone but you knows what they are doing. For the record, that’s not always Continue reading →
I just tried yoga for my first time ever! Nothing better than being able to do something like this in the comfort and privacy of home. I did this 20 minute yoga “class” on YouTube:
Overall it was pretty fun, and seemed to go by fast. The stretches felt really good, and the poses were just challenging enough to be interesting. It was definitely a good introduction to yoga. The video consisted of a female model demonstrating the postures, while the instructor Continue reading →