It’s important for all of us to get some stretching in on a daily basis. Equally as important is regular mindful breathing. We’re lucky enough to have our senior yoga advisor Lee Marie guide us here with an easy to follow practice to help us loosen up and let go of any tension we may be holding. We hope you find Lee’s video beneficial, either on an “as needed” basis, or as part of your daily routine! Namaste.
Category Archives: 30 minutes
Yogalosophy with Mandy Ingber – DVD workout review
Although there are many benefits to practicing yoga at a studio, I mostly practice yoga at home. I prefer it to studios or gyms for many reasons: I can practice it on my own my own schedule, I don’t have to worry about getting ready, there is no time spent on transportation to or from, no worry about parking or transportation costs, no membership or drop-in fees, I can control the climate, and I don’t have to worry about germs or other people’s body odor (sorry to be so blunt!). And if those reasons were not enough, I can decide exactly what yoga routine I’d like to do based on my needs at the time.
Yogalosophy
One yoga hybrid DVD I really like and have been practicing regularly is Yogalosophy with instructor Mandy Ingber.
Inbger is known for her A-list of celebrity clients including Jennifer Aniston, Kate Beckinsale, Jennifer Lawrence, Ricki Lake, and Brooke Shields. I’m not necessarily impressed by celebrities, but since these people have a world of resources to choose from, Continue reading