Yoga for recovery from addiction – Mel’s story

My name is Mel, I am 32 and I’m a mum to George, three, and Harry, one. I work full-time as a writer and I have been a fervent yoga practitioner for ten years. Nowadays, it is common to read about the many benefits that yoga bestows on our physical and mental health, but back then, it was my last hope, for I had just finished a stay at rehab and I had already had two relapses one month later.

Yoga for recovery from adiction

When I was a child, ‘conflict resolution’ was basically non-existent in my home. When Dad passed away, Mom raised my sister, Evelyn and I, desperately struggling to pay the bills and Continue reading

Reclining Pose Video for Back Tension

If you have a job that requires a lot of sitting, this stretch could be for you. LA-based yoga instructor Vytas Baskauskas demonstrates his reclining pose in this quick video to help relieve stress and tension built up from a long day.

What you’ll need is a yoga strap (or a long belt form a robe, etc), and a yoga block (or a rolled up towel). This pose can provide stretching and relief in the hip and leg muscles as well. As always, we suggest consulting with your physician before taking on any physical activity that is new to you.

Yoga and Creativity

Did you ever think to yourself: “I wish I could write, paint, act, sing, dance, garden, bake, create some specialty cuisine, etc.?” Well, the possibilities of what you can do are endless. That’s because they are there within you, but perhaps just hidden.

Yoga and Creativity

There are often many distractions or excuses for not activating your creative chakras. Yet there is no real reason for not being creative since everyone has the ability if the desire is there. However, one can often feel stuck, as if something is in the way of you “getting there”, or even just getting started.

HathaYogaLeeSalutationYoga can be a good friend to help you open up these closets of creativity. There isn’t one specific yoga exercise, or in Sanskrit “asana”, Continue reading

Yoga and Meditation may help treat IBS and IBD

Yoga and meditation score another point in the world of science and medicine!

A new pilot study conducted by the highly regarded MGH (Massachusetts General Hospital) suggests that yoga and meditation can provide relief to those suffering from gastrointestinal disorders.

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The results of MGH’s clinical study showed that the practice of yoga and meditation had a significant positive impact on the symptoms related to IBS (irritable bowel syndrome) and Continue reading

Yoga goes to the mat for your heart!

For thousands of years, people have been practicing yoga for its obvious benefits to the mind, body and spirit. But what has not been so obvious is how to quantify its health benefits.

According to the Harvard Medical School, it turns out that Hatha Yoga may be just as beneficial to your heart as aerobic exercise. Based on 37 clinical trials, research showed that practicing yoga lowered blood pressure, heart rate, LDL (bad) cholesterol, and other cardiovascular risk factors, in amounts similar to those seen with cardio exercises.

HathaYoga Lee Yoga for the heart

Dr. Larry Phillips, a cardiologist at NYU Langone Medical Center in New York, told Reuters Health that yoga’s benefits had been long suspected. “I think what we’ve seen is with yoga and Continue reading

Bentley the pig

This story may not be directly related to Hatha Yoga, but is related to ahimsa, which is the yogic tradition of non-harm. It was too moving not to share.

Recently, Corinne DiLorenzo, founder of E.A.R.T.H. Animal Sanctuary, discovered her 9 month old rescued piglet, Bentley, in a post seizure state. It was determined he’d been afflicted with bacterial meningitis. He is currently being treated in the hospital, and has unfortunately lost his vision due to the illness. To help calm and comfort Bentley from all the noise in the hospital, Ms. DiLorenzo sang to him in her beautiful, opera trained voice. She posted the video and it went viral on her facebook page. Here’s the youtube version:

We hope the video and Bentley’s story help to raise awareness of how sweet and sensitive pigs are, and deserving of such care.

 

Proper Breathing, “The Breathing Book” Review

Proper breathing. Although you’re supposed to do it automatically, you don’t always. Or at least you don’t always do it properly. Most people are not even aware of their poor breathing habits. And poor breathing can take its toll.

Breathing wears many hats

Proper breathing is one of those things most people take for granted. Of course you need to breathe in order stay alive. But as if keeping you alive weren’t enough, breathing has additional critical job responsibilities.

Proper breathing

According to Dr. Mladen Golubic, a physician at the Cleveland Clinic’s Center for Integrative Medicine, breathing can have a major impact on many physical ailments and illnesses such as  Continue reading

Yoga Anatomy – 2nd Edition review

If you’d like to make the most of your physical yoga practice, it helps to know what your body is actually doing “on the inside” with each posture. Understanding how your body is anatomically reacting to each pose allows you to focus on the targeted muscles and increase the effectiveness of each move.

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Yoga Anatomy (2nd Edition), a book by Leslie Kaminoff and Amy Mathews, is an incredible resource for this. In fact, if you Continue reading