Sometimes, just getting started is the hurdle. You might have questions such as “How long and how often should I practice yoga?”, and “What do I need to get started?”.
Getting started with yoga
The amount of time to spend practicing yoga depends on what you’d like to achieve. But if you are a beginner, anywhere from twenty minutes to an hour every other day is a good place to start. You’ll get the greatest benefit if you can do some every day. However, if you only have ten minutes a few times a week, Continue reading
