I just tried yoga for my first time ever!  Nothing better than being able to do something like this in the comfort and privacy of home. I did this 20 minute yoga “class” on YouTube:

Overall it was pretty fun, and seemed to go by fast.  The stretches felt really good, and the poses were just challenging enough to be interesting.  It was definitely a good introduction to yoga. The video consisted of a female model demonstrating the postures, while the instructor Continue reading →