Category Archives: 20 minutes

Yoga for Back Pain Relief

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I have a lower back injury that creeps up on me now and then.  That’s actually one of the reasons I started to practice yoga more seriously. So, I have a particular interest in yoga for back pain relief and core strengthening.

Yoga for Back Pain Online Videos

When I began focusing on yoga for back pain specifically, I found some YouTube videos to get me started. One short practice I liked was Esther Ekhart’s “Hatha Yoga Routine for Lower Back”:

It’s about nine minutes long and is low impact, instructed with live cuing (as opposed to voiceover). The instructor explains Continue reading →

First time doing yoga & first yoga video review!

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I just tried yoga for my first time ever!  Nothing better than being able to do something like this in the comfort and privacy of home. I did this 20 minute yoga “class” on YouTube:

Overall it was pretty fun, and seemed to go by fast.  The stretches felt really good, and the poses were just challenging enough to be interesting.  It was definitely a good introduction to yoga. The video consisted of a female model demonstrating the postures, while the instructor Continue reading →