Is running part of your physical fitness routine? Maybe you do an occasional 10k fundraiser road race? Or perhaps you’re even training for a marathon?
Whether you are a light jogger a triathlete, if you go out and pound your feet to the ground for any length of time, you might also want to Continue reading
I recently read an article where a New York Times writer remarks on how yoga typically gives her anxiety because she wonders how long she has to stay in position before she can check her twitter feed. It occurred to me that she’s exactly the type of person that would reap some of yoga’s greatest benefits.
One side bonus of practicing yoga is being away from all external demands, all distractions, all social media. Sure, many of us rely on staying as connected as possible for our work. But if we’re not dealing with a life and death situation, it would help us a great deal if we allow ourselves to unplug for at least Continue reading
