If you’d like to make the most of your physical yoga practice, it helps to know what your body is actually doing “on the inside” with each posture. Understanding how your body is anatomically reacting to each pose allows you to focus on the targeted muscles and increase the effectiveness of each move.

Yoga Anatomy (2nd Edition), a book by Leslie Kaminoff and Amy Mathews, is an incredible resource for this. In fact, if you Continue reading →