Namaste. Back to school, back to work, back to eating healthier, back to the gym, back to yoga. So you got away from it all. But perhaps you got a little further away than you had planned. No need to worry. Every day is a new day to embrace and start fresh.

Pick it up and put it down

As with many things, sometimes the hardest part is just getting started, or in this case restarted. Often, all it takes is Continue reading →