Did you know you can sneak in yoga at work with some simple office yoga poses? I was at my Mom’s place the other day and I found this smart little book she had lying around called “Office Yoga, Simple Stretches for Busy People”. This is a book I wish I’d thought of writing myself!
“Office Yoga” is almost pocket size. It’s 4 3/4 inches by 6 1/4 inches, and 96 pages. It’s small enough to keep on your desk or in your bag, yet big enough to Continue reading
Say you want to start practicing yoga but you’re concerned that you might not be able to keep up or perform the poses correctly. Well, there’s a pretty easy solution to that. Get yourself a beginner’s guide to yoga.
It can be a little intimidating trying a new yoga class, especially if you think everyone but you knows what they are doing. For the record, that’s not always Continue reading
I just tried yoga for my first time ever! Nothing better than being able to do something like this in the comfort and privacy of home. I did this 20 minute yoga “class” on YouTube:
Overall it was pretty fun, and seemed to go by fast. The stretches felt really good, and the poses were just challenging enough to be interesting. It was definitely a good introduction to yoga. The video consisted of a female model demonstrating the postures, while the instructor Continue reading