It has been said that “you are as young as your spine is flexible”. I believe there is a lot of truth to that. In yoga, the Cobra pose, also known as Bhujangasana, can help keep your spine youthful and flexible.

There are other numerous, wonderful benefits of the Cobra pose. It can help your digestive tract by stimulating your digestive organs. It helps to open up your chest, improving your breathing.

The Cobra pose also will help tone and firm the muscles in your upper arms, your chest your abdomen and buttocks. Performing the Cobra is also Continue reading →