Since this is our first blog post ever (yay!), we guess it should serve as a mission statement.  “We” are Lee Marie, Maria, and Ayal.  We’re all into yoga, and more generally, health and nutrition.  Like most groups of people interested in these topics, we’re at various stages of learning and experience.  One thing we all share is a desire to expand our knowledge about these important topics that can make such an impact on health and happiness.

This blog is a vehicle for us to share our discoveries, from invigorating workouts to delicious recipes. We’ll share the poses, practices, gear and recipes etc that inspire us, but also the things we tried and weren’t quite what we hoped for…and why. Continue reading →