Have you ever tried meditation with your pet?  Taking a few minutes a day to sit quietly with them may not only improve your practice and its rewards, but it may also help calm energetic pets.

Choosing to meditate with your pet can also give you extra motivation if you seem to have difficulty getting yourself to sit still. Animals have a natural way of living in the moment. And it’s a great way to spend quality time bonding with your furry friend.

Let us know if you’ve benefited from meditation with your pet!