Walking Meditation

Just thought I’d share this very insightful post I came across on the Daily Cup of Yoga blog. It gives five tips on using walking as a form of meditation: http://www.dailycupofyoga.com/2013/10/10/5-tips-for-practicing-walking-meditation/

It’s a great way to clear the head while at the same time getting in some physical activity. Some might not consider it pure meditation, but I find it to be quite beneficial when I just can’t seem to sit still. And I’m getting the added health benefits of a walk outdoors!

 

 

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About Maria

Maria is fortunate enough to have been a yoga student from a very young age. Growing up with yoga teacher for a mother, Maria often attended her mom’s classes and followed along with her home practice. Maria attributes her mom’s exceptional fitness and boundless energy to her years of practicing yoga, and is inspired to follow in her footsteps.

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