Proper breathing. Although you’re supposed to do it automatically, you don’t always. Or at least you don’t always do it properly. Most people are not even aware of their poor breathing habits. And poor breathing can take its toll.

Breathing wears many hats

Proper breathing is one of those things most people take for granted. Of course you need to breathe in order stay alive. But as if keeping you alive weren’t enough, breathing has additional critical job responsibilities.

According to Dr. Mladen Golubic, a physician at the Cleveland Clinic’s Center for Integrative Medicine, breathing can have a major impact on many physical ailments and illnesses such as  Continue reading →