Dating back thousands of years, what is Yoga?

Yoga is Awareness.
Yoga is a path toward a healthier mind and body. It is a teacher of “letting go” of unhealthy habits. Yoga is an awareness of all the beauty that surrounds us and finds the good in all life, humans, animals and plants. It is a key to unlock our hidden creativity, opening up new avenues of unimagined talents which come to the surface from our innermost areas of mind, body and spirit. 

By seriously practicing Yoga you can find the following benefits:

  • Trim, firm and strengthen your entire body.
  • Rid yourself of flabbiness and excess weight.
  • Gain flexibility and elasticity, relieve stiffness and tightness.
  • Gain poise, beauty, balance, radiance, grace and self confidence.
  • Relieve tension, nervousness and insomnia.
  • Increase energy and vitality.
  • Improve everything you do physically and mentally.


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About Lee Marie

Lee Marie is our resident expert on all things yoga. Lee Marie has been practicing yoga since the 1960s. She was certified and began teaching in 1972. As the mother of six children, yoga has helped her to keep fit and energetic, not to mention sane! Lee Marie has taught in many settings, from her own private yoga studio to a modeling school to adult education classrooms. She also had an award winning Hatha Yoga instructional TV program which was syndicated and cablecast throughout New England.