Yoga is Awareness.
Yoga is a path toward a healthier mind and body. It is a teacher of “letting go” of unhealthy habits. Yoga is an awareness of all the beauty that surrounds us and finds the good in all life, humans, animals and plants. It is a key to unlock our hidden creativity, opening up new avenues of unimagined talents which come to the surface from our innermost areas of mind, body and spirit.
By seriously practicing Yoga you can find the following benefits:
- Trim, firm and strengthen your entire body.
- Rid yourself of flabbiness and excess weight.
- Gain flexibility and elasticity, relieve stiffness and tightness.
- Gain poise, beauty, balance, radiance, grace and self confidence.
- Relieve tension, nervousness and insomnia.
- Increase energy and vitality.
- Improve everything you do physically and mentally.