As I mentioned in part 1 of my review of Mandy Ingber’s “Yogalosophy 28 Days to the Ultimate Mind-Body Makeover”, not only is this book a complete workout guide, it also encourages a positive way of thinking and being.
In part 2 of my review, I’ll focus more on the philosophical perspectives of Ingber’s Yogalosophy. I feel that the mindfulness aspects Continue reading
After having recently completed Richard Hittleman’s Yoga 28 day plan, I thought it would be good to compliment it with a more contemporary program. So I’m giving Mandy Ingber’s Yogalosophy 28 Day Mind-Body Makeover a try.
Like the Hittleman plan, Ingber’s program is more than just a 28 day exercise guide. It’s a way of Continue reading
Although there are many benefits to practicing yoga at a studio, I mostly practice yoga at home. I prefer it to studios or gyms for many reasons: I can practice it on my own my own schedule, I don’t have to worry about getting ready, there is no time spent on transportation to or from, no worry about parking or transportation costs, no membership or drop-in fees, I can control the climate, and I don’t have to worry about germs or other people’s body odor (sorry to be so blunt!). And if those reasons were not enough, I can decide exactly what yoga routine I’d like to do based on my needs at the time.
One yoga hybrid DVD I really like and have been practicing regularly is Yogalosophy with instructor Mandy Ingber.
Inbger is known for her A-list of celebrity clients including Jennifer Aniston, Kate Beckinsale, Jennifer Lawrence, Ricki Lake, and Brooke Shields. I’m not necessarily impressed by celebrities, but since these people have a world of resources to choose from, Continue reading